Extensor tendonitis is the hotness of the tendons joining the muscles at the front bottom of the leg to the toes. The sufferer will experience pain across the top of the foot, some swelling in the same area, pain in walking, pain when pressing the top of the foot, and some discomfort when passively stretching the tendons. The rash may also spread to the sheaths in which the tendons run.

• Running on hills is likely to cause this problem, with the muscles straining one way and then the other throughout the run. Running on icy roads can have a similar effect.
• Extensor tendonitis, which goes to the big toe joint.
• The extensor tendonitis, which is the shorter tendon tear big toe joint.
• The extensor tendonitis goes to your four tiny toes.
• The extensor dithorium Brevis connects to the four little toes but does not cross the ankle.
• In the tibialis anterior, which goes to the top inside of your foot.

Runners can also exacerbate the situation by lacing their shoes too tightly over the top of the foot, bringing unnecessary pressure to bear before even taking a step. The tendons are near the surface of the foot and lie above bones. Tight lacing squeezes them onto the hard bones.

Diagnosis of Extensor tendonitis

Extensor tendonitis is an impartially usual condition, so your primary care physician or a doctor at a go-to clinic may be able to diagnose your issue. You may also require to see a podiatrist, a doctor specializing in feet, or an orthopedist, a doctor practice exclusively in foot and ankle injuries.

In doctor will ask you about your symptoms and do a physical examination. Sometimes may do an X-ray to make sure no fractures are causing your pain. These other screenings can help ensure no other tendons or muscles are injured or recognize other foot areas that might require medical attention.

Symptoms of Extensor tendonitis

In the report, pain in the upper foot is an aching pain, which increases with exercise, particularly running. It causes pain at the front of the ankle rather than across the top of the foot. If the tibias anterior is involved.

Symptoms are likely to develop slowly over time, becoming increasingly dire.

• You may have some dispersed swelling over the top of your foot.
• Curling the toes may set off pain because this places stress on the tendons by stretching them.
• The most usual symptoms of extensor tendonitis in the top of your foot are pain and distress in the top of the foot.
• The distress sensation is usually felt at the middle or the top of the foot.
• If there is swelling on top of the foot.
• If you typically have a bump or lump on top of your foot.
• One foot is usually more affected than the other foot.

Causes of Extensor Tendonitis

There is a figure of things that increase the hazard of expanding extensor tendonitis in the foot:

Friction:

Extensor tendinitis most frequently occurs due to the foot rubbing in opposition to an unyielding shoe, either from the shoe being too mini or being tie up too forcefully.

Activity:

It tends to infect people who spend long periods on their feet, for the most part, people who walk or run on parallel surfaces or up and down hills roads.

Calf Tightness:

Tightness in the calf muscles spots the extensor muscles under a more significant burden creating tendonitis more probably to develop.

Abnormal Foot Arches:

People with high-risk in foot arches are more likely to have forced on the top of their foot,

People with flat feet realize their extensor tendons are under more pain, both of which increase the chance of developing tendonitis.

Injury:

Extensor Tendonitis can also happen after an injury, such as if you have released something heavy onto the top of your foot.

Treatment of Extensor tendonitis

There are have some following common treatments for Extensor Tendonitis.

They are:

• Rest until the pain has gone.
• Make sure you wear appropriate footwear and do not lace your shoes too tight. Over-tightening the laces put direct force over the extensor tendons in the foot. Reconstitute running shoes after 500 miles of traveling, or one year.
• See a physiotherapist and work on a rehab program: perform stretching/relaxing exercises first, then strengthening exercises.

Best Exercises for Extensor Tendonitis

Standing Calf Raise

Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus. These muscles are integral in ankle flexion and extension, propelling running and jumping.

• Stand on the edge of a floor.
• Stand tall with your stomach pulled in, the balls of your feet firmly scatter on the step, and your heels hanging over the corner.
• Lift your heels a few hights above the edge of the floor.
• Hold on to the position for a time.
• And then lower your heels below the platform, feeling a stretch in your calf muscles.

Straight knee wall Stretches

Strengthening is also essential for caring the injury from happening again. Lack of energy in the muscles around the knee could have been the problem of the knee injury.

• For this exercise, you can use a carpet to add protection under your back.
• Lie down on the ground or carpet and straighten both legs.
• Lift one leg off the ground.
• Place your hands in the back of your thigh but below the knee, and gently pull your knee to your chest until you feel a slight stretch. It’s not painful.
• Hold for 30 seconds or 1 minute.
• Lower and change legs.
• Repeat two times on each side.